A 6 minute meditation for those days you feel stressed, overwhelmed, out of sorts, or just need some grounding. This is a short meditation to drop you back into your body and identify what nourishment you need today.
A 6 minute meditation for those days you feel stressed, overwhelmed, out of sorts, or just need some grounding. This is a short meditation to drop you back into your body and identify what nourishment you need today.