7 minute meditation to visualize achieving your goals

A 15 minute meditation for anyone who has not yet landed. Who feels their safety net was missing in one form or another. Who have spent time living in survival mode and would like to move out of that.

A 6 minute meditation for those days you feel stressed, overwhelmed, out of sorts, or just need some grounding. This is a short meditation to drop you back into your body and identify what nourishment you need today.