Speak Your Boundaries With Confidence:

A workshop on boundaries

Do you find yourself saying yes when you really want to say no?

Do you avoid hard conversations because you don’t want to upset anyone, start an argument, or come across as “too much”?

Maybe you rehearse what you want to say in your head for days… then either say nothing at all, explode because you’ve held it in too long, or over-explain yourself so much that your boundary gets lost.

This workshop is for you if you’re tired of feeling resentful, walked over, guilty, misunderstood, or like your needs always come last. Because boundaries aren’t about being harsh. And communication isn’t about winning an argument. It’s about learning how to say what you need clearly, calmly and honestly without abandoning yourself in the process.

In this workshop, we’ll look at how different communication styles can either create more conflict or help you feel more heard, and you’ll practice simple ways to express your needs without shutting down, snapping, people-pleasing or starting an argument.

In this workshop, you’ll learn how to:

• communicate your needs without over-explaining or apologizing for them

• show up as the person you want to be - calm, clear and understood

• use different communication styles depending on the situation

• practice setting boundaries in a way that feels doable

• find out how to respond to other boundaries in the way you desire

You’ll leave with practical language you can actually use in real life with partners, family, friends, workmates or anyone you’ve been struggling to speak honestly with. This is not about becoming cold, rude or aggressive. It’s about learning how to stop swallowing your needs just to keep the peace.

This workshop is the next step - communicating your boundaries clearly to build lasting relationships with others.

This is the second workshop in the series. You need to have attended Recognise Your Boundaries before Speak Your Boundaries With Confidence. If you want follow these workshops with even more depth, check out my program Take Me Deeper.

Adelaide in person workshops:

Semaphore Uniting Church, Saturday 24th October 2026 1pm - 3:30pm

Para Hills Community Hub, Wednesday 4th November 2026 1pm - 3:30pm