Recognise Your Boundaries

Most people don’t know what their boundaries are, or they feel really muddy. This workshop is for the women whose boundaries feel distant and murky. For the women who feel resentment from being walked all over, but fear what might happen if they start speaking up, so they avoid even thinking about their boundaries.

This will be a gentle shift into recognising your boundaries: what are they, why they matter, and how to honour them.

During the hour we will
•  Learn how to recognise your boundaries using various techniques
•  We will look at what body cues & emotions can teach us about our boundaries
•  Together we will practice setting boundaries without being defensive

Only 15 tickets available, this will be an intimate space where we can show up and learn together.

Adelaide In-Person Workshop: Wednesday April 29th, Summertime Studio 10am